Category Archive: Healthy Living

Jan 07

5 Small Changes for Big Results in 2015

Lemon Water

Who’s made a new year’s resolution only to have ditched it less than one month later? I know I have. But what if instead of big and grand resolutions we made small changes in our life that over time actually made a difference? When I talk about changes I am suggesting little habits, thoughts, ideas, …

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Oct 16

Keeping our eyes healthy

Close-up of beautiful woman face. On white background

As we age, our eyesight typically changes.  Diseases like glaucoma, other retinal conditions, macular degeneration and simple but annoying dry eyes become more common.  You might notice that your vision is not as clear as it once was or that it takes longer to focus when changing from reading to watching television.  Some of us …

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